BMX racer Brooke Crain explains why suicide prevention is important to her


Brooke Crain with her custom purple and teal bike in honor of suicide awareness. The bike features his father’s initials and the suicide hotline number.

“What bothers me the most is that I was open and honest with him about what I was going through and it makes me sad and angry that he doesn’t feel able to do the same,” she shared.

“I think there’s a stigma of men feeling they have to be strong and it’s a shame to talk about it,” she said of her father, Todd Crain, who worked in law enforcement.

In another tragic twist, only a year to the day after her father passed away, her cousin also committed suicide.

“It’s a lot !” Crain said. “At the end of the day, we don’t know what other people are going through. That’s why it’s important to be nice, to ask, ‘Hey, how are you?’ Be there for people the same way you would want someone to be there for you.

While there are plenty of resources in place that can help, Crain admitted she still has her days off. “I am always depressed and sad. Fortunately, I have resources and people around me to help me work on my business.

One of the resources she heard about after her father passed away was a suicide prevention task force in her area. “I didn’t realize it, but every community usually has a suicide awareness team. They contacted me after my father and provided me with different books and any therapy I needed.

She was able to present a check for $17,000 to the same suicide awareness nonprofits that helped her last April after she co-hosted a suicide awareness BMX clinic. Alongside his wife and fellow BMX riders Jordan Miranda and Nic Long, she rode her Haro bike decked out in purple, turquoise and navy blue – the colors of the suicide awareness ribbon.

“There are many outlets people can go to,” she explained. “We cannot go through this life alone. There’s someone who’s always ready to listen – whether it’s a stranger on the suicide awareness hotline or someone else.

“But you can’t expect people to help you when you don’t communicate what’s going on with you.”

And while the Suicide Awareness Hotline isn’t a new resource, the organization recently changed its three-digit number to get someone to help faster. Now, wherever you live in the United States, you can access 24/7 emotional support by dialing or texting 988.

Being open and honest on his social media platforms is another thing Crain does in hopes of helping. “I want people to know that social media shouldn’t be just about the 10 seconds of goodness in your life,” she said. “I share the real, the raw, and tell you about my fights. Because if it makes someone else feel less alone, then it’s 100% worth it.

Last summer, she shared on Instagram, “It’s normal to have bad days. It’s okay to put your head in your hands and scream if that lets you reset and say you’re STRONGER than the darkness you’re going through.

She considers herself stronger now after going through what she has. “I am stronger thanks to you and I thank you for it,” she wrote to her father. And now she can be strong for her own family, as Crain is expecting a daughter early next year with his wife.

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