Former Olympic swimmer shares tips for healthy living

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In 2012, Cammile Adams completed his lifelong goal of being on the US Olympic swimming team. You may have watched her at the London Games in 2012 placing 4e in the 200M fly or caught it on your screen in Rio in 2016. After retiring in January 2017, Adams could still be found somewhere near a swimming pool, if not in one.

Adams started swimming at the age of eight and had wanted to make an Olympic team and has worked hard ever since to achieve that goal. Whether it was college swimming at Texas A&M or professional swimming, Adams has spent hours in the pool, doing dry-court workouts or hosting team meetings. Once she turned pro, 26 to 28 hours per week turned into 35 hours, basically a full-time job.

For anyone aiming to make it to the world’s biggest sporting stage, Cammile says: “The biggest part of dreaming big and wanting to compete at the highest level of our sport, you have to remember why you are doing it. “

While she doesn’t miss the intense training regimen today, there are some parts of the sports that she misses, especially the community aspect that it brought.

“To portray something so much bigger than yourself is really hard to replicate in what I call real life,” Adams says. “You have similar things with the job, but it’s nothing that even compares to being on the United States team. “

The day after her return from Rio, she found herself in a 5th grade class, it was the last thing she needed to graduate in education. Since teaching in a classroom wouldn’t work with her training schedule, Adams postponed a year, pushing her graduation date back. She got into Orange Theory Fitness right away while her sister did, and loved the community and the competitiveness it offered.

“Like most people, when they find out that I went to the Olympics, they looked at me at Orange Theory, and they think it doesn’t really add up,” Adams says. “I’m not a runner, I’m not a weightlifter, I was made for the water, but I like it. I’m not good at it. “

She goes to Orange Theory three to four times a week, but her passion for swimming has never wavered. Being in the water has become second nature to Adams, she never wants to lose her meaning.

Throughout his personal fitness journey, Adams constantly challenges his body and does things that are not natural to him. Adams says that after she retired from the sport and completely changed her fitness program, she had to restore her body image and self-talk.

As a former Olympian, Adams maintains her fitness in other ways, such as paddle boarding on the man-made lake near her house or parking far in the parking lot when she goes to the grocery store. But these healthy habits aren’t just about exercise, they also include diet. i likeeat a slice of cake in your fridge once a week, or once in a while have that glass of wine at dinner.

“I’m no longer able to eat a whole piece of chocolate cake every night like I used to,” Adams says.

The journey to a healthier life includes long-term fitness goals, which are made up of smaller, more attainable goals that help us reach the finish line. According to Adams, it’s about making conscious decisions.

Adams thinks it’s important to show grace and realize that on the days that you give up it’s important to take it one day at a time.

Documenting your progress is also something Adams finds useful. She keeps a list on her phone, where she notes these little victories. If she sleeps 10 hours a night or if she goes to the gym and trains well, she will write it down.

On the days when she isn’t feeling the most optimistic, she will come back to the list and remember all the times she was truly proud of herself.

To this day, Adams remains passionate about water and uses her free time to teach. She has started a program called SafeSplash or SwimLabs – depending on where she is – where she teaches all ages “swimming life skills”. She can’t imagine doing anything else.

Their slogan is “bubbles with a butterfly”.

Adams tells Houstonia, she can’t imagine doing anything else. “I love to share my passion for teaching swimming with the entire Houston community,” Adams says. “It has been really fun for me to give back to a sport that has not only changed the lives of my family, but has changed the lives of so many people. “


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